This post tells you simple steps to make little broccoli plants from small broccoli seeds. You do not need any soil, and it just takes a few days. You can do this in your kitchen.
You can learn to grow small broccoli plants from tiny broccoli seeds, even if you are not good at gardening. Broccoli sprouts do not come from a big broccoli head but from little seeds, you can buy.
The great thing is you do not need to be good at gardening or use any soil. You only need a few tools to start growing broccoli seeds on your kitchen counter.
Learning to Grow Broccoli Sprouts
Good for Your Health
Broccoli sprouts have something called sulphoraphane, which can help fight cancer, especially breast cancer, as shown by research.
Sulphoraphane is a strong antioxidant that we should eat regularly from different veggies like broccoli. Antioxidants are good for our immune system and reduce stress in our bodies.
One of the best things about broccoli sprouts is that they give you a good amount of this compound, which is really healthy for you.
What You Need
The simplest way to grow sprouts at home is to use a Mason jar with a special lid that has small holes (it’s called a sprouting lid). Another easy way is to use a Sproutamo Easy Sprout Sprouter, which is really good for growing broccoli sprouts.
The Sproutamo also comes with a built-in filter that makes washing the sprouts really simple. If you want to grow sprouts often, I highly recommend getting this tool.
Alternatively, you can use a glass jar with a lid that lets you strain the water.
You will also have to get some broccoli sprouting seeds, which you can find online or at most health food stores. I like to go for organic broccoli seeds. You will need about 1-2 tablespoons of these seeds for each batch of sprouts.
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Step-by-Step Instructions
I will show you how to grow your own broccoli sprouts at home easily and affordably.
Day 1: Soak the Broccoli Seeds:
Start by placing your broccoli seeds in a little bowl full of water. This gets them prepared to sprout.
Leave the bowl in a dark spot for at least 12 hours to soak.
Day 2: Move Seeds to Sprouting Container:
Once you have soaked the seeds, rinse them with cool water and put them in your sprouting container. You will need a lid with tiny holes or a fine strainer to rinse the seeds and remove extra water.
For the next two days, keep the sprouts in a cool, dark spot like a pantry or kitchen cupboard. And don’t forget to wash the sprouts at least three times a day.
The Easy Sprouter is really useful in this step. It comes with a built-in strainer, so you can just put it under the kitchen faucet to wash the sprouts with cold water.
Days 2-4: Sprout & Rinse:
After about one day in the sprouting container, you’ll see the sprouts start to grow. But they’ll look more yellow than green until the final step.
Remember to wash the seeds many times every day and keep them in a dark place, away from the sun. Also, be sure to get rid of extra water to avoid mold.
Day 4 or 5: Bring the Sprouting Container to the Light:
Once the sprouts grow to be about half to one inch long, it is time to move the sprouting container out of the darkness and into some gentle sunlight. This happens on the 4th or 5th day of sprouting.
We should not put the container in direct sunlight, just in a place with some soft, indirect light for about 12 hours. This helps them turn into the nice green colour that healthy sprouts should be.
Day 5: Collect the Sprouts:
The last thing to do is collect your sprouts. By the 5th day, they should be all grown and have a lovely green color. To gather them, give them a very good final rinse and place them in a glass bowl with a lid (or any container that closes tight).
You can also use a salad spinner to remove extra water or pat them dry with a paper towel.
Keep them in the fridge for up to 5 more days.
Sprouting Tips
- To grow and collect your broccoli sprouts, you will need around 3 1/2 to 5 days, considering 12 hours for soaking and 3 days for sprouting.
- You can keep freshly harvested broccoli sprouts in the fridge in a tightly sealed container for about 5-7 days.
- Make sure you buy seeds labelled “for sprouting,” like alfalfa or bean sprouts, as not all seeds are good for sprouting.
- Sometimes, there is a small chance of mold growing during sprouting. The sprouts should smell fresh, not bad. If you are unsure, it is better not to eat them. If you are pregnant or have a weak immune system, be careful with raw broccoli sprouts because of the risk of e. coli. Talk to your doctor if you have questions.
- Broccoli sprouts are a good option for fussy eaters They aren’t as bitter as regular broccoli and have a texture that kids enjoy.
People May Ask
What is the white stuff that looks like mold?
The little fuzzy things on the sprouts are normal. They are tiny “hairs” that help get water into the sprout, and it is not mold. However, if your sprouts smell bad, they might have gone bad. This does not happen often, but it can. If you are worried about eating raw sprouts, talk to your doctor.
Where can I get broccoli sprouts?
You can usually buy broccoli sprouts at health food stores, regular grocery stores, or farmers’ markets. However, they can be pricey. It is much cheaper to grow them at home. You can also use broccoli sprout powder for an even easier option.
How much time does it require to cultivate broccoli sprouts
If you count both the time they soak (12 hours) and the time they sprout (3 days), it takes about 3 1/2 to 5 days in total.
In warmer places, they might grow faster, but you need to watch them and rinse them often to avoid harmful stuff growing.
How long can I keep sprouts after they grow?
You can store them in the fridge for about a week after you pick them up.
What is the flavor of broccoli sprouts
They are spicy but could be stronger. You can check out my list of ways to eat broccoli sprouts.
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