Build Insane Triceps By Doing Skull Crushers

Building powerful, strong arms is a goal for lots of people. While the biceps get a lot of focus, it is actually the triceps that make your arms big and strong. Among many workouts, the skull crusher is quite effective for triceps. This piece will cover all you need to know about skull crushers – why they are good, how to use them right, the types, and why they work.

Check out “Build insane triceps by doing skull crushers – laz – tymoff” to learn why skull crushers should be in your workout routine for awesome biceps.

Starting Off: Develop Amazing Triceps with Skull Crushers – Laz – Tymoff

For defined arms, focusing on the triceps is key. The skull crusher exercise is well-known for targeting the triceps effectively. In this article, we will explore the advantages of skull crushers, specifically the technique popularized by fitness expert Laz Tymoff.

By following Laz Tymoff’s triceps workout, you can achieve significant benefits and enhance muscle growth. As we delve into the realm of skull crushers, discover the impact on your biceps’ muscle definition.

Bringing It All Together: The Importance of Skull Crushers for Massive Triceps Growth

Now, let us connect the dots and understand why skull crushers are important in making triceps grow larger. Also known as “recumbent tricep extensions” or cranial compressions, these exercises target tricep muscles very precisely. Keep your upper arms still while bending and stretching the cubital joints to work the triceps effectively.

When performed correctly, skull crushers lead to hypertrophy, the biological process that boosts muscle growth. The lowering (eccentric) and raising (concentric) phases of the exercise stress the triceps, causing the muscle fibers to adapt and become stronger. By gradually increasing the force and challenging your triceps with more complex tasks, you will achieve those coveted “extraordinary triceps.”

What Can Skull Crushers Achieve

Skull crushers, also known as Temporal Cranium Impacters, are a potent and precisely targeted exercise designed to enhance the strength and size of the biceps. Despite the dramatic name, the execution demands deliberate movements and is typically included in specific triceps-focused workout routines.

The Laz-Tymoff Method

To do skull crushers the right way, focus on good form. Begin by lying on a flat bench with your feet firmly on the floor. Hold the barbell over your head, hands shoulder-width apart, and extend your arms fully in front of your chest.

Correct arm placement is crucial in the Laz-Tymoff Technique. Do not let your arms hang out to the sides; instead, keep them close to your head. This shift gives more attention to the biceps while reducing stress on the shoulders.

Maintain still arms as you lower the bar towards your face. The bar should stop just above your hairline or forehead. Perform this action in a controlled manner to prevent injury and maximize triceps benefits.

When lifting the bar back up, tighten your triceps. Focus on your triceps doing the work and avoid unnecessary motion.

For variation, you can try skull crushers on an incline bench or with an EZ-curl bar to add difficulty to your triceps workout.

Advantages of the Laz-Tymoff Technique

  • Enhanced Triceps Engagement: This technique makes your triceps work harder by emphasizing good form and pulling your arms in, promoting muscle growth at a faster pace.
  • Reduced Risk of Injury: Keeping your elbows tucked reduces pressure on shoulder joints, making the method safer and lowering the risk of injury for many individuals.
  • Targeted Development: The Laz-Tymoff Technique specifically targets the long head of the triceps, significantly impacting the overall size and shape of the muscle.
  • Consistency Pays Off: Implementing this technique in your skull crusher sets allows for more effective workouts, leading to better results in less time.


Achieving impressive biceps requires dedication, daily hard work, and effective training methods. The Laz-Tymoff Technique for skull crushers offers a smart approach to triceps building with a reduced risk of injury. Start with the appropriate weight, prioritize good form, and gradually increase resistance as your strength improves.

Always consult with a fitness professional or instructor before attempting new exercises or methods. The Laz-Tymoff Technique could be the key to achieving the fantastic arm gains you have been aiming for.

People May Also Ask

Can skull crushers make triceps big?

Using both dumbbells and barbells for skull crushers can be good for growing triceps. The choice depends on what you like and what equipment you have.

Do skull crushers help build muscles?

Skull crushers target all three parts of your triceps and can be useful for making your arms stronger and bigger. Strengthening your triceps also improves actions like bench pressing and boosts strength for overhead throws.

Are skull crushers better than tricep extensions?

Muscles worked: Both exercises focus on your triceps, but they target slightly different areas. Skull crushers activate all three triceps heads- lateral, medial, and long. Tricep extensions overhead specifically work on the long head of the triceps.