Which Food Cost Less And Are Super Healthy

Which Food Cost Less And Are Super Healthy

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Which Food Cost Less And Are Super Healthy

Usually it is complained healthy food has become costly, but here we will discuss some of such food items which are healthy as well as economical, mostly below $1.

Peanut butter

In recent years it has taken a backseat and spreads from sunflower seeds, cashews and almonds have become more popular.

Frozen chopped organic spinach

Frozen vegetables are less expensive compared to fresh ones as there is no waste in it and in terms of less price spinach is best because of its versatility.

Eggs

Eggs are versatile and readily available. It is a great source of vitamin D, protein, B vitamins, selenium and choline.

Beans

The cheapest is dried beans. Soak it for couple of hours before cooking and you can cook smoothly even without a pressure cooker. Canned beans are also priced tagged low.

Cabbage

Cabbage too is readily available like eggs and is one of the healthiest among vegetables. It has vitamin C, vitamin K, fiber and also folate.

Lentils

Lentils are priced low and is rich in fiber, protein, iron, folate and B vitamins.

Oats

Oats are inexpensive and can be transformed into several dishes.

There are dozens of other foods too which comes cheaper and are highly healthy. Share couple of those names with us and fellow readers in the below given comment box.